Therapy for individuals, couples, and families
Insight without endless overthinking. Understand your patterns. Build self-trust. Practice accountability without beating yourself up. Make changes that actually fit your life.
I am an active therapist. I will listen closely, but I will also ask questions, offer perspective, point out patterns, and challenge you when I think it may be useful. I believe there is room in therapy for compassion and accountability, reflection and action, seriousness and humor.
My approach is collaborative and grounded in curiosity, insight, accountability, and practical application in your everyday life.
My Approach
I am a Licensed Marriage and Family Therapist, and I genuinely love what I do. I get to spend my days having honest, interesting conversations with people about their lives, relationships, choices, and the things they are trying to figure out.
I bring a lot of energy and personality into the room with me. I take the work seriously, but I do not believe therapy has to feel serious all the time.
Hi, I’m Audrey!
Services
For overthinking, self-doubt, anxiety, perfectionism, relationships, life transitions, or simply feeling stuck in ways that are difficult to change on your own.
Individual therapy offers a place to better understand yourself, work through what is getting in the way, and figure out what you want to do differently.
For families navigating conflict, distance, changing relationships, difficult transitions, or conversations that have become hard to have productively.
Family therapy can create space to understand what is happening between family members, communicate more directly, and find a way forward that respects both connection and individual boundaries.
Couples and Relationship Therapy
For couples who keep getting caught in the same conversations, conflicts, or disconnections, even when both people want things to be better.
We will slow down what happens between you, make room for each person’s experience, and work toward greater connection, communication, and accountability.
Ready to get started?
I offer in-person therapy in San Diego and virtual sessions for clients in California and Utah.
If you are considering therapy and think we may work well together, reach out to schedule a consultation. We can talk briefly about what you are looking for and whether I may be a good fit.