Therapy for people who want to break unhelpful patterns, build self-trust, and move forward with clarity.
Life can feel like a constant push and pull—between expectations, self-doubt, and the pressure to be better, do more, or figure it all out. Maybe you overanalyze every decision, struggle to trust yourself, or feel stuck in patterns that don’t serve you but seem impossible to change.
Therapy with me is a space to slow down, get curious, and break free from unhelpful cycles—not through self-blame, but through insight, accountability, and self-compassion. Together, we’ll explore what’s keeping you stuck, build trust in yourself, and help you move forward with more clarity, confidence, and intention.
You Don’t Need to “Fix” Yourself—You Need a Way Forward.
If you’ve been stuck in cycles of self-doubt, avoidance, or perfectionism, it’s not because you’re failing! These actions and patterns are invitations to get curious - many of your patterns are driven by parts of you that have your best interest at heart, but may have out-of-date information. Let me help you pay attention to their stories in a different light. Your Feelings Don’t Need to Be Solved—They Need to Be Heard
I believe therapy should be both reflective and actionable. We will identify patterns, build internal relationships, and work to show yourself compassion and acceptance as you get un-stuck and take ownership of your life.
You don’t have to choose between “just be kind to yourself” and “push yourself harder.” Real growth happens when you learn to hold yourself accountable while showing yourself curiosity and compassion.. I’ll help you build that balance.
What to Expect
I love my job! I genuinely look forward to seeing my clients because every session is an opportunity to explore, understand, and maybe even laugh a little. You can definitely expect some energy from me—I bring curiosity, enthusiasm, and a good dose of humor (or at least, I try). I love a metaphor, and I’m all about helping you visualize your internal world in a way that actually makes sense.
Therapy with me is a conversation—sometimes deep, sometimes messy, sometimes funny—but always real. We’ll take a look at the patterns that are holding you back, not to judge them, but to understand them. Understanding grants you the freedom to choose how to move forward.
I believe that curiosity is the first step toward real accountability. Self-blame, shame, and harsh self-talk won’t help you grow—but learning to meet yourself with compassion and curiosity will. We’ll explore your experiences, emotions, and behaviors in a way that builds self-trust, allowing you to lead the life you want. I’ll challenge you, but always in a way that feels supportive, not punishing.
Most importantly, you don’t have to show up as the “put-together” version of yourself here. Come as you are. We’ll figure it out together.
Owning your story isn’t about rewriting the past—it’s about understanding it in a way that helps you move forward. When we stop seeing our struggles as proof that something is wrong with us and start viewing them as part of a bigger picture, we gain clarity. That clarity allows us to align our goals with who we truly are, not just who we think we’re supposed to be.
