Therapy that is direct, compassionate, and built for real change
Get curious, build self-trust, and move forward with clarity
My approach isn’t about forcing change through willpower alone—it’s about getting curious about what’s keeping you stuck so you can move forward with clarity and confidence. I’ll challenge you to take accountability by helping you develop self-compassion and trust in yourself. Together, we’ll explore the patterns shaping your life, not to judge them, but to understand them as opportunities for meaningful change. Therapy with me is about navigating life’s challenges in a way that leaves you feeling more empowered, self-aware, and grounded in who you are.
My Approach
If you’re ready to take ownership of your life—not through self-blame, but through curiosity, insight, and action—we’ll be a good fit. I’ll challenge you to take accountability for your thoughts and behaviors while also helping you build self-compassion and trust. The things keeping you stuck aren’t signs of failure—they’re invitations to explore. Together, we’ll take a closer look at the patterns, emotions, and beliefs that have been holding you back, not to judge them, but to understand them in a way that actually helps you move forward.
When you approach your struggles with curiosity instead of criticism, you gain the clarity and self-trust to make choices that align with your values—not just old habits or outside expectations. Therapy with me isn’t about becoming a “better” version of yourself—it’s about becoming more you in a way that feels grounded, intentional, and freeing.
Hi, I’m Audrey!
I offer in-person appointments in San Diego, and telehealth appointments throughout California.
I am also in the process of obtaining licensure in Utah and Arizona, where I will provide telehealth therapy once licensed. If you are in one of these states and interested in working together, reach out—I’d be happy to add you to my waitlist.
My Specialities Include:
Individual Therapy
Therapy with me is a balance of insight and action—together, we’ll break unhelpful patterns, align your choices with your values, and navigate life with confidence and compassion.
Individual Therapy for Teens
I help teens navigate stress, self-doubt, and life’s challenges with curiosity and confidence—offering a supportive, judgment-free space to build self-trust and coping skills.